The Flirty Girl Fitness program, Booty Beat, is an outrageously entertaining cardio intensive dance-based class that works the entire body. Participants learn the Flirty Girl Foundation moves (100+ of them!) by using the easy to learn F.L.I.R.T. teaching method. They quickly "own" the movement, feeling more like they’re in a music video or dancing at a club, than working out; all the while reaping the benefits of strength and cardiovascular exercise all in one class.
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.
Fusion of Latin Dance and Fitness. Great Class for a beginner moves are more repetitive than other formats.
Fusion of Hip Hop, Latin Dance, and Fitness.
High Paced Latin Dance class using dance moves in combinations. Focuses on cumbia, merengue, salsa, Bachata, samba, and much more! Great for any level.
Fusion of nightlife with kicking/punching combinations.
The Step360™ step aerobics platform is the revolutionary way to burn calories and lose weight at home. This unique platform is unlike any other step aerobics equipment because the top platform is actually set on two adjustable air chambers designed to create instability. As you use the equipment your body is forced to utilize both large and small muscle groups to find balance. No other step aerobics workout offers this type of engagement. More calories are burned and weight loss becomes easier. Realize a more effective total body workout in less time than a traditional step aerobics platform with the Step360. Resistance Band work is also incorporated.
We also offer babysitting!
Get an unlimited monthly pass for $10 a month per child or $2 per child's visit.
* Childcare will only be offered through the end of the year, however we do have kids kickboxing ages 5 to 11 Tuesdays and Thursdays, from 6:30pm to 7:15 pm for $5 a class. Its a good way for your child to learn and also have fun with different games that increase speed, balance and coordination.
** Please call in advance to make reservation.