Studio Energia - Zumba Fitness, Latin Dance, Aerobics

Strength Training Classes

RIP

Rip is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

Total Body Conditioning

This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body workout.

Cardio Circuit

This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body workout.

  • Half-Hour and Full-Hour rates are available.
  • Please feel free to call our studio at 847-772-2506 or Email Us any questions or further inquires.