Strength Training Classes

Buns 'n Guns

Class designed to tone and sculpt the body using exercise balls, weights, and resistance bands.  Great core workout!

Fitness Fury

This class uses MMA inspired training exercises with intervals of cardio to help you burn fat, build lean muscle and shred your abs.  This is a 45 min class.

Sexy Sculpt

Class is designed for sculpting the body. Participants are give a body bar, handheld weights, Reebok step, and mat. 

Bootcamp

Have a group that wants Bootcamp? Our boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

• Studia Energia's Bootcamps can be catered to your availability but must have at least 5 in group.
• Half-Hour and Full-Hour rates are available.
• Please feel free to call our studio at 847-772-2506 or Email Us any questions or further inquires.

We also offer babysitting!
Get an unlimited monthly pass for $10 a month per child or $2 per child's visit.
*Please call in advance to make reservation.